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A rustic bowl filled with rich, glossy Medjoul dates showcasing their deep colour and natural texture on a wooden surface

Discover the rich, natural sweetness of Medjoul dates

Our Medjoul dates are sourced from trusted suppliers in the UK, ensuring each fruit meets the highest standards of quality and freshness. Known for their large size, soft texture, and intense caramel-like flavour, Medjoul dates are a natural source of energy and essential nutrients.

Rich in Flavour and Full of Goodness

Medjoul dates are a powerhouse of natural sugars, fibre, and antioxidants. Whether you enjoy them as a standalone snack or add them to sweet and savoury dishes, they offer a nourishing boost to your diet. Their chewy texture and honeyed taste make them a popular choice for baking, energy bites, or paired with nuts and cheese.

Perfect for Snacking or Cooking

Ideal for health-conscious eaters, Medjoul dates are often used in smoothies, stuffed appetisers, or as a refined sugar substitute. With no added sugars or preservatives, they offer a guilt-free indulgence. Whether you're preparing a Middle Eastern dish or creating a nutritious dessert, these dates are a versatile and wholesome ingredient ready to elevate your cooking.

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Popular Recipes

  • Plated Medjoul dates stuffed with goat cheese and sprinkled with chopped walnuts

    Stuffed Medjoul Dates with Goat Cheese and Walnuts

    A simple but elegant appetiser that balances sweetness with creamy and crunchy textures—perfect for entertaining or an indulgent snack.

  • Chocolate-covered Medjoul dates with flaky sea salt on baking paper

    Chocolate-Dipped Medjoul Dates with Sea Salt

    Great for on-the-go snacking, these energy balls are naturally sweet, filling, and packed with fibre, protein, and healthy fats.

  • Energy balls made from Medjoul dates and nuts, rolled in coconut flakes

    Medjoul Date and Nut Energy Balls

    Great for on-the-go snacking, these energy balls are naturally sweet, filling, and packed with fibre, protein, and healthy fats.

Medjoul dates near me

Buy Medjoul dates near you at MyJam. Our richly flavoured dates are available UK-wide from trusted sources, with free shipping over £70 on every order.

Frequently Asked Questions

How should I store Medjoul dates to keep them fresh?

Store Medjoul dates in an airtight container in a cool, dry place. For longer freshness, keep them in the fridge where they can last for months.

What’s the best way to pit Medjoul dates?

Gently slice along one side with a small knife and remove the pit with your fingers. The flesh is soft and easy to open without damage.

Can I use Medjoul dates in baking?

Yes, Medjoul dates are excellent in baking. Their natural sweetness and chewy texture make them perfect for breads, cakes, and desserts.

Are Medjoul dates suitable for freezing?

Absolutely. Freeze Medjoul dates in a sealed container. Thaw at room temperature when needed—they retain flavour and texture very well.

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