Grains

Grain-based foods have been a staple in diets for many years, providing crucial nutrients and contributing to overall wellness. With a range of forms and a spectrum of flavours and textures, grains have become a staple in various cuisines across the globe. From rice, quinoa, lentils, bulgur, tchicha, and corn, to mention just a few, there is an abundance of grain options available, each offering its own unique health benefits. Rice, for instance, is one of the most widely consumed grains and comes in various varieties such as short grain, used in dishes like Mahashi, Koshary, and Maklouba, and Basmati rice, typically found in Biryani. Lentils, on the other hand, are popular in soups, stews, and salads. In Turkish cuisine, bulgur is often utilized as a substitute for rice and can be found in dishes such as soups and in combination with kebab. Whether you are looking to venture into new culinary territories or maintain a classic staple like rice, grains are a fantastic way to enhance your health and culinary experience.