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Frozen okra pieces in a glass bowl with visible frost and vibrant green colour on a wooden surface

Stock up on Okra frozen – perfect for quick, healthy meals

Our Okra frozen is sourced from trusted suppliers in the UK, ensuring consistent quality and maximum freshness. Frozen quickly after harvesting, okra retains its natural flavour, colour, and nutritional value. Its tender pods are perfect for a wide range of recipes, from traditional African and South Asian dishes to modern stir-fries and soups. Okra is known for its unique texture and thickening properties, making it ideal for stews and gumbos.

Why Choose Frozen Okra?

Frozen okra is a convenient and versatile ingredient that saves prep time without compromising on quality. It’s washed, cut, and ready to cook straight from the freezer, making it a staple for busy kitchens. Since it’s frozen at peak ripeness, it preserves essential nutrients like fibre, vitamin C, and antioxidants.

Cooking Ideas and Nutritional Benefits

Whether you're adding it to a vegetarian curry or a meaty gumbo, Okra frozen brings a fresh taste and hearty texture to your meals. It’s naturally low in calories and a good source of folate and magnesium, supporting a balanced diet. Enjoy the practicality and health benefits of frozen okra all year round.

Top Products

Hana Frozen Green Molokhia 400G

£226
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Description

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Basma Frozen Green Okra Zero 400G

£397
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Description

Experience a traditional Middle Eastern dish with Basma frozen okra.
The okra in this pack is fully ripened, carefully harvested, and frozen to lock in its immense benefits and flavours, ensuring it remains fresh, flavourful, and tender in texture.
As a staple in Middle Eastern cuisine, okra is at the heart of beloved dishes like Bamya, okra stew, and more.
Beyond traditional recipes, okra adds depth and richness to soups, stews, and curries. Enjoy the convenience of having this essential ingredient on hand year-round. Simply defrost and incorporate it into your favourite dishes.
Elevate your meals with the authentic taste of Basma frozen green okra.
Weight:
400g
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Basma Frozen Green Okra Zero 400G is backordered and will ship as soon as it is back in stock.

Montana Okra Extra 400G

£453
Tax included, shipping and discounts calculated at checkout.

Description

Montana Okra Extra 400G
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Popular Recipes

  • Spicy stir-fry with sliced okra and red chillies in a rustic pan

    Spicy Okra Stir-Fry

    A quick and fiery stir-fry with frozen okra, garlic, and red chillies. Great as a side dish or topped over steamed rice.

  • Rich tomato stew with okra pieces in a bowl, topped with herbs

    Okra and Tomato Stew

    Frozen okra adds texture to this rich gumbo, packed with sausage, peppers, and spices. A flavourful one-pot meal.

  • Thick gumbo with okra, sausage, and vegetables in a deep bowl

    Southern-Style Okra Gumbo

    Frozen okra adds texture to this rich gumbo, packed with sausage, peppers, and spices. A flavourful one-pot meal.

Okra frozen near me

Buy Okra frozen near you at MyJam, with local availability across the UK. Keep your favourite dishes stocked with flavour and simplicity. Free shipping over £70.

Frequently Asked Questions

How do I cook frozen okra without it becoming slimy?

Spread frozen okra on a tray to thaw slightly, then sauté or roast it at high heat to reduce sliminess.

Can I use frozen okra in soups and stews?

Yes, frozen okra is ideal for soups and stews. Add it directly from the freezer for best texture and flavour.

How should I store frozen okra at home?

Keep frozen okra in your freezer at -18°C or lower. Avoid thawing and refreezing to maintain quality.

Is frozen okra as nutritious as fresh?

Yes, frozen okra is flash-frozen at peak ripeness, preserving key nutrients like fibre, vitamin C, and antioxidants.

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