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Fresh green molokhia leaves on a wooden surface beside garlic and herbs, showcasing vibrant colour and texture

Discover the rich flavour of Molokhia today

Our Molokhia is sourced from trusted suppliers in the UK, ensuring freshness, authenticity, and rich nutritional value. A staple in Middle Eastern and North African cuisines, molokhia—also known as jute mallow—is prized for its unique texture and subtly earthy flavour. It is typically used in stews, soups and traditional dishes, delivering depth of taste and a boost of essential vitamins and antioxidants.

Nutritional Benefits and Culinary Uses

Molokhia is packed with nutrients, including vitamins A and C, potassium, and dietary fibre. It’s also known for its mucilaginous quality, which gives traditional soups and stews their distinctive consistency. Whether simmered with garlic and coriander in an Egyptian-style molokhia soup or served over rice with chicken or lamb, it adds authenticity and nourishment to your meals.

Tradition Meets Quality

We work closely with suppliers to ensure premium quality molokhia, perfect for traditional home recipes or creative culinary experiments. Often enjoyed with lemon juice or paired with meats, this leafy green is as versatile as it is flavourful. Buy molokhia with confidence and bring a taste of heritage into your kitchen.

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Popular Recipes

  • Bowl of Egyptian molokhia soup with garlic, lemon, and side of rice and chicken

    Egyptian Molokhia Soup

    A classic Middle Eastern dish made with molokhia leaves, garlic, coriander, and broth. Serve hot with rice and chicken for a comforting meal.

  • Molokhia and lamb stew in a pot with rich broth and visible herbs

    Molokhia with Lamb Stew

    A quick, healthy bowl featuring rice topped with molokhia and a squeeze of lemon juice. Simple, nutritious, and full of authentic flavour.

  • Rice bowl topped with cooked molokhia, lemon slices, and fresh coriander

    Molokhia Rice Bowl with Lemon

    A quick, healthy bowl featuring rice topped with molokhia and a squeeze of lemon juice. Simple, nutritious, and full of authentic flavour.

Molokhia near me

Buy Molokhia near you at MyJam, with reliable UK sourcing and top-quality produce. Explore regional flavours at home and enjoy free shipping over £70.

Frequently Asked Questions

How should I cook molokhia leaves?

Molokhia leaves are best cooked into soups or stews with garlic and broth. Simmer gently to preserve their texture and flavour.

What does molokhia taste like?

Molokhia has a mild, earthy flavour and a slightly thick texture when cooked, similar to okra. It pairs well with garlic, lemon, and meat.

How do I store fresh molokhia?

Store fresh molokhia leaves in the fridge in a sealed container. For longer storage, you can freeze them after blanching.

Is molokhia healthy to eat regularly?

Yes, molokhia is rich in vitamins A and C, fibre, and antioxidants, making it a nutritious addition to balanced meals.