Yam 1kg

Yams are root vegetables, native to Africa and Asia. They have a distinctive flavour and texture, featuring rough, brown skin and creamy white or orange flesh. They are full of nutritional benefits, including high levels of vitamin C, potassium, and dietary fibre. Yams can be easily incorporated into a wide range of meals, such as savoury curries, stir-fries, pies, and more. Their taste is generally earthy and neutral, only mildly sweet, so they easily adapt to the seasoning of the dish. Cooking is necessary before consuming yams, as they are toxic when eaten raw.